How To Get Your Body Beach Ready! 
Lose Those Last Few Pesky Pounds in 60 days or Less and Look and Feel Great on Your Wedding Day!

    Okay Ladies, we all know your wedding day is a daunting task as it is but what about the fact that you will having to prance around in a bathing suit or bikini during the days before and after your beach weddding?  Are you feeling good about your body or are you dreading having to deal with that issue also?  I find more and more brides quite insecure about how their bodies may or may not look on that special day especially when they start thinking about the honeymoon bikini or beach wedding bikini.  Starving yourself will only leave you weak and brainless when it comes to your special day....you need to feel strong and healthy!  "Beach Body Ready" is a very comprehensive 75 page downloadable ebook manual that guides you through healthy eating by lowering your carb intake the proper way!  It was written by a specialized nutrionist who struggled with shedding pounds before her wedding.  She was selling it for close to $50 on her own nutrition website but has allowed me to sell it here for much less as she empathizes with your issue dearly. Below is the Table of contents to show you how informative this ebook really is.

Table of Contents

INTRODUCTION
Understanding the low carb craze
Why this book is different

PART I: UNDERSTANDING NUTRITION
Help! I have no idea what I should be eating!

THE FOOD PYRAMID
Fats, Oils & Sweets
Dairy
Meat
Fruit
Grains
DO I NEED A FOOD DIARY?
Food Diary Template

PART II: WHAT ARE CARBOHYDRATES?
Are all carbs created equal?
Simple Carbohydrates
Diagram: The Simple Carb
Complex Carbohydrates
Diagram: The Complex Carb
Indigestible Carbohydrates
Diagram: Indigestible Carbohydrates
What are Net Carbs?
Do carbs turn into fat upon digestion?

Chart: Carb Breakdown
Portion Distortion
Chart: How Carbs Lead to Weight Gain
Examine Why You Eat Carbs
Time Management and Carb Inhalation
Is it okay to eliminate carbs from my diet?
Carbs to Trade In
Keep These Carbs
Low Carb Indexes

PART III: INSULIN, BLOOD SUGAR, AND WEIGHT GAIN
What exactly are sugar rushes?
Can This Actually Hurt my Body
Rating Foods
What is the Glycemic Index
Good Carbs vs. Bad Carbs
Foods and their Glycemic Index
Your GI Index

PART IV: UNDERSTANDING YOUR METABOLISM
THE THREE TYPES OF METABOLISM
Resting Metabolic Rate
Thermic Effect of Food
Physical Activity
Chart: The Make-up of Your Metabolism
IS EVERYONE’S METABOLISM THE SAME?
ARE THERE WAYS TO SPEED UP ONE’S METABOLISM
Don’t Weight to Gain Muscle
Eat it Hot, Hot, Hot
Get Rid of Freeloading Fat
Walk, Eat, Walk
Mini Meals
Water Works
Work Out to Rev Up
Adult Male Worksheet
Adult Female Worksheet
What are Metabolic Devices?

PART V: PROTEIN IS YOUR ALLY IN THE WEIGHT LOSS BATTLE
Good and better proteins
Diagram: Types of Protein
Foods high in protein
Ways to Add Protein to Your Diet
Myth:Iwill turn into a bodybuilder
Can some foods actually burn fat?
BMI Formula
BMI Chart
What is The Importance of Monitoring BMI?
Why is water so important?

THE SKINNY ON FAD DIETS
The Atkins Diet
Cabbage Soup Diet
eDiets.com
Jenny Craig
NutriSystem
Weight Watchers
The Zone Diet

BONUSES

LOW CARB FOOD INDEX