How To Get Your Body Beach Ready!
Lose Those Last Few Pesky Pounds in 60 days or Less and Look and Feel Great on Your Wedding Day!

Okay Ladies, we all know your wedding day is a daunting task as it is but what about the fact that you will
having to prance around in a bathing suit or bikini during the days before and after your beach weddding? Are you feeling good about your
body or are you dreading having to deal with that issue also? I find more and more brides quite insecure about how their bodies
may or may not look on that special day especially when they start thinking about the honeymoon bikini or beach wedding bikini. Starving
yourself will only leave you weak and brainless when it comes to your special day....you need to feel strong and healthy! "Beach Body
Ready" is a very comprehensive 75 page downloadable ebook manual that guides you through healthy eating by lowering your carb
intake the proper way! It was written by a specialized nutrionist who struggled with shedding pounds before her
wedding. She was selling it for close to $50 on her own nutrition website but has allowed me to sell it here for much less as she
empathizes with your issue dearly. Below is the Table of contents to show you how informative this ebook really is.
Table of Contents
INTRODUCTION Understanding the low carb craze Why this
book is different
PART I: UNDERSTANDING
NUTRITION Help! I have no idea what I should be eating!
THE FOOD
PYRAMID Fats, Oils & Sweets Dairy Meat Fruit Grains DO I NEED
A FOOD DIARY? Food Diary Template
PART II: WHAT ARE
CARBOHYDRATES? Are all carbs created equal? Simple Carbohydrates Diagram: The Simple Carb
Complex Carbohydrates Diagram: The Complex Carb
Indigestible Carbohydrates Diagram: Indigestible Carbohydrates What are Net Carbs? Do carbs turn into fat
upon digestion?
Chart: Carb Breakdown Portion Distortion Chart: How Carbs Lead to Weight Gain Examine Why You Eat
Carbs Time Management and Carb Inhalation Is it
okay to eliminate carbs from my diet? Carbs to
Trade In Keep These Carbs Low Carb Indexes
PART III: INSULIN, BLOOD SUGAR, AND WEIGHT GAIN What exactly are sugar rushes? Can This Actually Hurt my Body Rating Foods What is the Glycemic Index Good Carbs vs. Bad
Carbs Foods and their Glycemic Index Your GI Index
PART IV: UNDERSTANDING YOUR METABOLISM THE THREE TYPES OF METABOLISM
Resting Metabolic Rate Thermic Effect of Food
Physical Activity Chart: The Make-up of Your Metabolism IS EVERYONE’S METABOLISM THE SAME? ARE THERE WAYS TO SPEED UP ONE’S METABOLISM Don’t Weight to Gain Muscle Eat it Hot, Hot,
Hot Get Rid of Freeloading Fat Walk, Eat,
Walk Mini Meals Water
Works Work Out to Rev Up Adult Male
Worksheet Adult Female Worksheet What are
Metabolic Devices?
PART V: PROTEIN IS YOUR ALLY IN THE WEIGHT LOSS BATTLE Good and better proteins Diagram: Types of Protein Foods high in protein Ways to Add Protein to Your Diet Myth:Iwill turn into a bodybuilder Can some foods actually burn fat? BMI Formula BMI Chart What is The Importance of Monitoring BMI? Why is water so
important?
THE SKINNY ON FAD DIETS The
Atkins Diet Cabbage Soup Diet eDiets.com Jenny Craig NutriSystem Weight Watchers
The Zone Diet
BONUSES
LOW CARB FOOD INDEX

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